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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

100.06

Total lipid (fat) (g)

35.97

Carbohydrate, by difference (g)

0

Energy (kcal)

752.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.26

Iron, Fe (mg)

8.39

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

961.63

Potassium, K (mg)

1583.06

Sodium, Na (mg)

272.16

Zinc, Zn (mg)

18.51

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

120.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.61

Niacin (mg)

29.89

Pantothenic acid (mg)

2.88

Vitamin B-6 (mg)

2.96

Folate, total (mcg)

54.43

Vitamin B-12 (mcg)

7.21

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.43

Cholesterol (mg)

181.44

Fatty acids, total saturated (g)

14.17

Fatty acids, total monounsaturated (g)

15.55

Fatty acids, total polyunsaturated (g)

1.37

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