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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz

Protein (g)

23.49

Total lipid (fat) (g)

8.7

Carbohydrate, by difference (g)

0

Energy (kcal)

178.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.41

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

197.2

Potassium, K (mg)

314.5

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

5.72

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

3.07

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

3.24

Fatty acids, total monounsaturated (g)

3.59

Fatty acids, total polyunsaturated (g)

0.34

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