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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

88.63

Total lipid (fat) (g)

40.1

Carbohydrate, by difference (g)

0

Energy (kcal)

741

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.5

Iron, Fe (mg)

9.07

Magnesium, Mg (mg)

81.25

Phosphorus, P (mg)

744.25

Potassium, K (mg)

1186.25

Sodium, Na (mg)

204.75

Zinc, Zn (mg)

21.52

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

87.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.81

Niacin (mg)

11.6

Pantothenic acid (mg)

1.43

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

26

Vitamin B-12 (mcg)

9.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26

Cholesterol (mg)

266.5

Fatty acids, total saturated (g)

15.05

Fatty acids, total monounsaturated (g)

16.61

Fatty acids, total polyunsaturated (g)

1.56

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