AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz

Protein (g)

23.91

Total lipid (fat) (g)

7.87

Carbohydrate, by difference (g)

0

Energy (kcal)

173.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

150.45

Potassium, K (mg)

193.8

Sodium, Na (mg)

31.45

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.12

Niacin (mg)

4.03

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.22

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

2.99

Fatty acids, total monounsaturated (g)

3.36

Fatty acids, total polyunsaturated (g)

0.3

Quick Find