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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

96.62

Total lipid (fat) (g)

34.34

Carbohydrate, by difference (g)

0

Energy (kcal)

721.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.86

Iron, Fe (mg)

7.67

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

943.49

Potassium, K (mg)

1569.46

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

18.05

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

116.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.51

Niacin (mg)

28.36

Pantothenic acid (mg)

2.74

Vitamin B-6 (mg)

2.87

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

5.76

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

172.37

Fatty acids, total saturated (g)

13.52

Fatty acids, total monounsaturated (g)

14.84

Fatty acids, total polyunsaturated (g)

1.31

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