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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

90.48

Total lipid (fat) (g)

36.67

Carbohydrate, by difference (g)

0

Energy (kcal)

716.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.66

Iron, Fe (mg)

7.3

Magnesium, Mg (mg)

60.84

Phosphorus, P (mg)

574.6

Potassium, K (mg)

740.22

Sodium, Na (mg)

118.3

Zinc, Zn (mg)

15.41

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

89.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.45

Niacin (mg)

15.27

Pantothenic acid (mg)

1.78

Vitamin B-6 (mg)

1.19

Folate, total (mcg)

27.04

Vitamin B-12 (mcg)

4.63

Vitamin K (phylloquinone) (mcg)

4.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.04

Cholesterol (mg)

233.22

Fatty acids, total saturated (g)

13.91

Fatty acids, total monounsaturated (g)

15.63

Fatty acids, total polyunsaturated (g)

1.41

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