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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 roast (yield from 1 raw roast weighing 786g)

Protein (g)

170.26

Total lipid (fat) (g)

69.01

Carbohydrate, by difference (g)

0

Energy (kcal)

1348.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.52

Iron, Fe (mg)

13.74

Magnesium, Mg (mg)

114.48

Phosphorus, P (mg)

1081.2

Potassium, K (mg)

1392.84

Sodium, Na (mg)

222.6

Zinc, Zn (mg)

29

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

169.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.43

Riboflavin (mg)

0.85

Niacin (mg)

28.73

Pantothenic acid (mg)

3.36

Vitamin B-6 (mg)

2.24

Folate, total (mcg)

50.88

Vitamin B-12 (mcg)

8.71

Vitamin K (phylloquinone) (mcg)

8.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.88

Cholesterol (mg)

438.84

Fatty acids, total saturated (g)

26.18

Fatty acids, total monounsaturated (g)

29.42

Fatty acids, total polyunsaturated (g)

2.66

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