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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

88.05

Total lipid (fat) (g)

42.05

Carbohydrate, by difference (g)

0

Energy (kcal)

753.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.28

Iron, Fe (mg)

7.27

Magnesium, Mg (mg)

57.46

Phosphorus, P (mg)

537.42

Potassium, K (mg)

709.8

Sodium, Na (mg)

114.92

Zinc, Zn (mg)

14.57

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

92.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.49

Niacin (mg)

15.92

Pantothenic acid (mg)

1.73

Vitamin B-6 (mg)

1.16

Folate, total (mcg)

27.04

Vitamin B-12 (mcg)

5.27

Vitamin K (phylloquinone) (mcg)

5.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.04

Cholesterol (mg)

270.4

Fatty acids, total saturated (g)

15.96

Fatty acids, total monounsaturated (g)

17.93

Fatty acids, total polyunsaturated (g)

1.62

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