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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 roast (yield from raw roast weighing 766g)

Protein (g)

163.33

Total lipid (fat) (g)

78

Carbohydrate, by difference (g)

0

Energy (kcal)

1398.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.62

Iron, Fe (mg)

13.48

Magnesium, Mg (mg)

106.59

Phosphorus, P (mg)

996.93

Potassium, K (mg)

1316.7

Sodium, Na (mg)

213.18

Zinc, Zn (mg)

27.02

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

171.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.92

Niacin (mg)

29.53

Pantothenic acid (mg)

3.22

Vitamin B-6 (mg)

2.14

Folate, total (mcg)

50.16

Vitamin B-12 (mcg)

9.78

Vitamin K (phylloquinone) (mcg)

9.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.16

Cholesterol (mg)

501.6

Fatty acids, total saturated (g)

29.6

Fatty acids, total monounsaturated (g)

33.26

Fatty acids, total polyunsaturated (g)

3

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