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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

93.94

Total lipid (fat) (g)

55.11

Carbohydrate, by difference (g)

0

Energy (kcal)

898.13

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

8.35

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

893.59

Potassium, K (mg)

1446.98

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

17.24

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

113.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.63

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.65

Niacin (mg)

28.55

Pantothenic acid (mg)

2.74

Vitamin B-6 (mg)

2.77

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

7.98

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

21.7

Fatty acids, total monounsaturated (g)

23.82

Fatty acids, total polyunsaturated (g)

2.1

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