AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

89.27

Total lipid (fat) (g)

39.34

Carbohydrate, by difference (g)

0

Energy (kcal)

736.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.28

Iron, Fe (mg)

7.3

Magnesium, Mg (mg)

57.46

Phosphorus, P (mg)

554.32

Potassium, K (mg)

723.32

Sodium, Na (mg)

118.3

Zinc, Zn (mg)

14.97

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

91.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.48

Niacin (mg)

15.6

Pantothenic acid (mg)

1.76

Vitamin B-6 (mg)

1.17

Folate, total (mcg)

27.04

Vitamin B-12 (mcg)

4.97

Vitamin K (phylloquinone) (mcg)

5.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.04

Cholesterol (mg)

253.5

Fatty acids, total saturated (g)

14.93

Fatty acids, total monounsaturated (g)

16.78

Fatty acids, total polyunsaturated (g)

1.52

Quick Find