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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

92.06

Total lipid (fat) (g)

33.35

Carbohydrate, by difference (g)

0

Energy (kcal)

694.07

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.48

Iron, Fe (mg)

7.5

Magnesium, Mg (mg)

59.01

Phosphorus, P (mg)

573.24

Potassium, K (mg)

747.46

Sodium, Na (mg)

120.83

Zinc, Zn (mg)

15.43

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

94.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.49

Niacin (mg)

16.09

Pantothenic acid (mg)

1.82

Vitamin B-6 (mg)

1.21

Folate, total (mcg)

28.1

Vitamin B-12 (mcg)

5.11

Vitamin K (phylloquinone) (mcg)

4.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.1

Cholesterol (mg)

213.56

Fatty acids, total saturated (g)

12.66

Fatty acids, total monounsaturated (g)

14.23

Fatty acids, total polyunsaturated (g)

1.29

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