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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

93.9

Total lipid (fat) (g)

52.35

Carbohydrate, by difference (g)

0

Energy (kcal)

870.91

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.72

Iron, Fe (mg)

7.89

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

902.66

Potassium, K (mg)

1483.27

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

17.33

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

112.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.57

Niacin (mg)

28.05

Pantothenic acid (mg)

2.7

Vitamin B-6 (mg)

2.78

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

6.76

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

263.09

Fatty acids, total saturated (g)

20.61

Fatty acids, total monounsaturated (g)

22.62

Fatty acids, total polyunsaturated (g)

2

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