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Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz

Protein (g)

5.83

Total lipid (fat) (g)

3.38

Carbohydrate, by difference (g)

0

Energy (kcal)

55.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

56.42

Potassium, K (mg)

96.96

Sodium, Na (mg)

15.31

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.06

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

17.58

Fatty acids, total saturated (g)

1.31

Fatty acids, total monounsaturated (g)

1.46

Fatty acids, total polyunsaturated (g)

0.13

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