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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.67

Total lipid (fat) (g)

74.66

Carbohydrate, by difference (g)

0

Energy (kcal)

948.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.84

Iron, Fe (mg)

5.98

Magnesium, Mg (mg)

58.96

Phosphorus, P (mg)

477.04

Potassium, K (mg)

889.76

Sodium, Na (mg)

168.84

Zinc, Zn (mg)

15.36

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

58.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.51

Niacin (mg)

10.91

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.91

Folate, total (mcg)

18.76

Vitamin B-12 (mcg)

7.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.76

Cholesterol (mg)

222.44

Fatty acids, total saturated (g)

30.85

Fatty acids, total monounsaturated (g)

32.48

Fatty acids, total polyunsaturated (g)

2.57

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