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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 321g)

Protein (g)

66.57

Total lipid (fat) (g)

44.1

Carbohydrate, by difference (g)

0

Energy (kcal)

681.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

53.9

Iron, Fe (mg)

4.09

Magnesium, Mg (mg)

56.35

Phosphorus, P (mg)

536.55

Potassium, K (mg)

855.05

Sodium, Na (mg)

142.1

Zinc, Zn (mg)

12.18

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

72.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.35

Niacin (mg)

17.39

Pantothenic acid (mg)

1.31

Vitamin B-6 (mg)

1.46

Folate, total (mcg)

19.6

Vitamin B-12 (mcg)

3.45

Vitamin K (phylloquinone) (mcg)

4.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.6

Cholesterol (mg)

232.75

Fatty acids, total saturated (g)

17.37

Fatty acids, total monounsaturated (g)

18.38

Fatty acids, total polyunsaturated (g)

1.63

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