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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

20.85

Total lipid (fat) (g)

18.78

Carbohydrate, by difference (g)

0

Energy (kcal)

258.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

155.55

Potassium, K (mg)

253.3

Sodium, Na (mg)

41.65

Zinc, Zn (mg)

3.71

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.09

Niacin (mg)

5.66

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.38

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

98.6

Fatty acids, total saturated (g)

7.39

Fatty acids, total monounsaturated (g)

7.83

Fatty acids, total polyunsaturated (g)

0.7

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