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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 320 g raw meat)

Protein (g)

62.8

Total lipid (fat) (g)

56.55

Carbohydrate, by difference (g)

0

Energy (kcal)

778.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.96

Iron, Fe (mg)

4.2

Magnesium, Mg (mg)

51.2

Phosphorus, P (mg)

468.48

Potassium, K (mg)

762.88

Sodium, Na (mg)

125.44

Zinc, Zn (mg)

11.19

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

67.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.28

Niacin (mg)

17.03

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

1.25

Folate, total (mcg)

20.48

Vitamin B-12 (mcg)

4.15

Vitamin K (phylloquinone) (mcg)

4.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.48

Cholesterol (mg)

296.96

Fatty acids, total saturated (g)

22.27

Fatty acids, total monounsaturated (g)

23.57

Fatty acids, total polyunsaturated (g)

2.09

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