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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)

21.97

Total lipid (fat) (g)

17.03

Carbohydrate, by difference (g)

0

Energy (kcal)

247.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.41

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

170.85

Potassium, K (mg)

274.55

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

3.97

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.11

Niacin (mg)

5.85

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.29

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

89.25

Fatty acids, total saturated (g)

6.71

Fatty acids, total monounsaturated (g)

7.1

Fatty acids, total polyunsaturated (g)

0.63

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