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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)

18.32

Total lipid (fat) (g)

23.14

Carbohydrate, by difference (g)

0

Energy (kcal)

287.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

1.86

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

154.7

Potassium, K (mg)

262.65

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

4.31

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

2.36

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

68

Fatty acids, total saturated (g)

9.4

Fatty acids, total monounsaturated (g)

9.78

Fatty acids, total polyunsaturated (g)

0.88

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