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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.74

Total lipid (fat) (g)

93.69

Carbohydrate, by difference (g)

0

Energy (kcal)

1112

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.58

Iron, Fe (mg)

6.03

Magnesium, Mg (mg)

55.6

Phosphorus, P (mg)

486.5

Potassium, K (mg)

845.12

Sodium, Na (mg)

180.7

Zinc, Zn (mg)

14.98

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

78.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.5

Niacin (mg)

9.45

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

19.46

Vitamin B-12 (mcg)

7.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.46

Cholesterol (mg)

236.3

Fatty acids, total saturated (g)

38.81

Fatty acids, total monounsaturated (g)

40.84

Fatty acids, total polyunsaturated (g)

3.25

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