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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.76

Total lipid (fat) (g)

74.07

Carbohydrate, by difference (g)

0

Energy (kcal)

953.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.79

Iron, Fe (mg)

6.96

Magnesium, Mg (mg)

57.8

Phosphorus, P (mg)

520.2

Potassium, K (mg)

895.9

Sodium, Na (mg)

187.85

Zinc, Zn (mg)

16.1

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

62.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.52

Niacin (mg)

10.14

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.69

Folate, total (mcg)

20.23

Vitamin B-12 (mcg)

7.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.23

Cholesterol (mg)

242.76

Fatty acids, total saturated (g)

29.82

Fatty acids, total monounsaturated (g)

31.82

Fatty acids, total polyunsaturated (g)

2.63

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