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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)

19.32

Total lipid (fat) (g)

20.57

Carbohydrate, by difference (g)

0

Energy (kcal)

267.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

154.7

Potassium, K (mg)

272.85

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

4.57

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.14

Niacin (mg)

2.81

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

8.34

Fatty acids, total monounsaturated (g)

8.74

Fatty acids, total polyunsaturated (g)

0.76

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