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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 oz

Protein (g)

19.35

Total lipid (fat) (g)

23.89

Carbohydrate, by difference (g)

0

Energy (kcal)

298.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

2.01

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

150.45

Potassium, K (mg)

259.25

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

4.63

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.15

Niacin (mg)

2.94

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

9.63

Fatty acids, total monounsaturated (g)

10.27

Fatty acids, total polyunsaturated (g)

0.85

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