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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

65.81

Total lipid (fat) (g)

81.24

Carbohydrate, by difference (g)

0

Energy (kcal)

1014.39

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.79

Iron, Fe (mg)

6.85

Magnesium, Mg (mg)

57.8

Phosphorus, P (mg)

511.53

Potassium, K (mg)

881.45

Sodium, Na (mg)

184.96

Zinc, Zn (mg)

15.75

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

64.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.52

Niacin (mg)

10

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

20.23

Vitamin B-12 (mcg)

7.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.23

Cholesterol (mg)

242.76

Fatty acids, total saturated (g)

32.74

Fatty acids, total monounsaturated (g)

34.91

Fatty acids, total polyunsaturated (g)

2.89

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