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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)

19.06

Total lipid (fat) (g)

22.74

Carbohydrate, by difference (g)

0

Energy (kcal)

286.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

1.86

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

152.15

Potassium, K (mg)

267.75

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.49

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.14

Niacin (mg)

2.78

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

9.22

Fatty acids, total monounsaturated (g)

9.67

Fatty acids, total polyunsaturated (g)

0.83

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