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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

4.69

Total lipid (fat) (g)

7.4

Carbohydrate, by difference (g)

0

Energy (kcal)

86.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

44.23

Potassium, K (mg)

77.11

Sodium, Na (mg)

15.59

Zinc, Zn (mg)

1.06

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.79

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

19.84

Fatty acids, total saturated (g)

3.05

Fatty acids, total monounsaturated (g)

3.19

Fatty acids, total polyunsaturated (g)

0.27

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