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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.51

Total lipid (fat) (g)

55.2

Carbohydrate, by difference (g)

0

Energy (kcal)

785.46

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.11

Iron, Fe (mg)

7.9

Magnesium, Mg (mg)

49.4

Phosphorus, P (mg)

508.82

Potassium, K (mg)

585.39

Sodium, Na (mg)

163.02

Zinc, Zn (mg)

21.37

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.62

Niacin (mg)

6.08

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

12.35

Vitamin B-12 (mcg)

5.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.35

Cholesterol (mg)

256.88

Fatty acids, total saturated (g)

21.96

Fatty acids, total monounsaturated (g)

23.86

Fatty acids, total polyunsaturated (g)

1.98

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