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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

77.84

Total lipid (fat) (g)

88.04

Carbohydrate, by difference (g)

0

Energy (kcal)

1124.93

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

9.25

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

734.83

Potassium, K (mg)

1229.26

Sodium, Na (mg)

308.45

Zinc, Zn (mg)

22.59

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

9.89

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

1.63

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

15.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

35.47

Fatty acids, total monounsaturated (g)

38.65

Fatty acids, total polyunsaturated (g)

3.22

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