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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.71

Total lipid (fat) (g)

49.59

Carbohydrate, by difference (g)

0

Energy (kcal)

779.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.86

Iron, Fe (mg)

6.53

Magnesium, Mg (mg)

51.6

Phosphorus, P (mg)

472.14

Potassium, K (mg)

624.36

Sodium, Na (mg)

129

Zinc, Zn (mg)

18.01

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

73.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.46

Niacin (mg)

11.02

Pantothenic acid (mg)

1.53

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

23.22

Vitamin B-12 (mcg)

5.73

Vitamin K (phylloquinone) (mcg)

4.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.22

Cholesterol (mg)

203.82

Fatty acids, total saturated (g)

19.66

Fatty acids, total monounsaturated (g)

21.35

Fatty acids, total polyunsaturated (g)

1.83

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