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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)

81.09

Total lipid (fat) (g)

100.25

Carbohydrate, by difference (g)

0

Energy (kcal)

1252.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.32

Iron, Fe (mg)

7.19

Magnesium, Mg (mg)

81.36

Phosphorus, P (mg)

745.8

Potassium, K (mg)

1247.52

Sodium, Na (mg)

266.68

Zinc, Zn (mg)

19.53

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

87.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.99

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.59

Niacin (mg)

18.27

Pantothenic acid (mg)

2.33

Vitamin B-6 (mg)

1.92

Folate, total (mcg)

45.2

Vitamin B-12 (mcg)

6.96

Vitamin K (phylloquinone) (mcg)

7.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.2

Cholesterol (mg)

366.12

Fatty acids, total saturated (g)

40.46

Fatty acids, total monounsaturated (g)

42.93

Fatty acids, total polyunsaturated (g)

3.81

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