AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

21.97

Total lipid (fat) (g)

20.82

Carbohydrate, by difference (g)

0

Energy (kcal)

281.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.09

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

175.95

Potassium, K (mg)

213.35

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

4.9

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

2.78

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

8.02

Fatty acids, total monounsaturated (g)

9.26

Fatty acids, total polyunsaturated (g)

0.72

Quick Find