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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

85.05

Total lipid (fat) (g)

80.6

Carbohydrate, by difference (g)

0

Energy (kcal)

1088.99

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.03

Iron, Fe (mg)

8.09

Magnesium, Mg (mg)

65.8

Phosphorus, P (mg)

681.03

Potassium, K (mg)

825.79

Sodium, Na (mg)

210.56

Zinc, Zn (mg)

18.98

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.66

Niacin (mg)

10.76

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

23.03

Vitamin B-12 (mcg)

7.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.03

Cholesterol (mg)

305.97

Fatty acids, total saturated (g)

31.06

Fatty acids, total monounsaturated (g)

35.83

Fatty acids, total polyunsaturated (g)

2.8

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