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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked, 1 oz

Protein (g)

22.29

Total lipid (fat) (g)

17.64

Carbohydrate, by difference (g)

0

Energy (kcal)

254.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

172.55

Potassium, K (mg)

302.6

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.78

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

3.73

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

7.07

Fatty acids, total monounsaturated (g)

7.51

Fatty acids, total polyunsaturated (g)

0.64

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