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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

85.59

Total lipid (fat) (g)

71.44

Carbohydrate, by difference (g)

0

Energy (kcal)

1011.53

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.71

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

807.41

Potassium, K (mg)

1401.62

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

17.19

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

66.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.73

Niacin (mg)

14.74

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

28.89

Fatty acids, total monounsaturated (g)

30.94

Fatty acids, total polyunsaturated (g)

2.63

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