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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

75.3

Total lipid (fat) (g)

56.17

Carbohydrate, by difference (g)

0

Energy (kcal)

829.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.65

Iron, Fe (mg)

7.64

Magnesium, Mg (mg)

65.55

Phosphorus, P (mg)

592.8

Potassium, K (mg)

909.15

Sodium, Na (mg)

179.55

Zinc, Zn (mg)

17.1

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

56.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.63

Niacin (mg)

10.6

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

19.95

Vitamin B-12 (mcg)

7.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.95

Cholesterol (mg)

247.95

Fatty acids, total saturated (g)

22.14

Fatty acids, total monounsaturated (g)

24.11

Fatty acids, total polyunsaturated (g)

2.02

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