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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)

Protein (g)

51.23

Total lipid (fat) (g)

24.36

Carbohydrate, by difference (g)

0

Energy (kcal)

438.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.32

Iron, Fe (mg)

4.42

Magnesium, Mg (mg)

48.33

Phosphorus, P (mg)

390.22

Potassium, K (mg)

708.84

Sodium, Na (mg)

121.72

Zinc, Zn (mg)

9.34

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

40.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.35

Niacin (mg)

9.56

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

14.32

Vitamin B-12 (mcg)

3.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.32

Cholesterol (mg)

136.04

Fatty acids, total saturated (g)

9.76

Fatty acids, total monounsaturated (g)

10.15

Fatty acids, total polyunsaturated (g)

0.84

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