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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)

Protein (g)

56.36

Total lipid (fat) (g)

59.07

Carbohydrate, by difference (g)

0

Energy (kcal)

772.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.52

Iron, Fe (mg)

4.95

Magnesium, Mg (mg)

52.44

Phosphorus, P (mg)

426.36

Potassium, K (mg)

766.08

Sodium, Na (mg)

141.36

Zinc, Zn (mg)

10.01

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

55.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.4

Niacin (mg)

10.3

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

15.96

Vitamin B-12 (mcg)

4.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.96

Cholesterol (mg)

182.4

Fatty acids, total saturated (g)

24.44

Fatty acids, total monounsaturated (g)

25.88

Fatty acids, total polyunsaturated (g)

2.17

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