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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)

21.01

Total lipid (fat) (g)

22.02

Carbohydrate, by difference (g)

0

Energy (kcal)

288.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

158.95

Potassium, K (mg)

285.6

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

3.73

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

3.84

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

68

Fatty acids, total saturated (g)

9.11

Fatty acids, total monounsaturated (g)

9.65

Fatty acids, total polyunsaturated (g)

0.81

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