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Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)

28.37

Total lipid (fat) (g)

26.71

Carbohydrate, by difference (g)

0

Energy (kcal)

362.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.12

Iron, Fe (mg)

3.53

Magnesium, Mg (mg)

29.64

Phosphorus, P (mg)

235.98

Potassium, K (mg)

412.68

Sodium, Na (mg)

67.26

Zinc, Zn (mg)

5.46

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.47

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.29

Niacin (mg)

3.95

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

7.98

Vitamin B-12 (mcg)

2.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.98

Cholesterol (mg)

98.04

Fatty acids, total saturated (g)

10.93

Fatty acids, total monounsaturated (g)

11.37

Fatty acids, total polyunsaturated (g)

1.04

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