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Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 steak

Protein (g)

27.77

Total lipid (fat) (g)

36.74

Carbohydrate, by difference (g)

0

Energy (kcal)

449.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.92

Iron, Fe (mg)

3.57

Magnesium, Mg (mg)

29.64

Phosphorus, P (mg)

276.12

Potassium, K (mg)

461.76

Sodium, Na (mg)

74.88

Zinc, Zn (mg)

4.63

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.32

Niacin (mg)

4.58

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

9.36

Vitamin B-12 (mcg)

3.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.36

Cholesterol (mg)

110.76

Fatty acids, total saturated (g)

15.66

Fatty acids, total monounsaturated (g)

16.16

Fatty acids, total polyunsaturated (g)

1.45

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