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Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

80.74

Total lipid (fat) (g)

106.82

Carbohydrate, by difference (g)

0

Energy (kcal)

1306.37

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

10.39

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

802.87

Potassium, K (mg)

1342.66

Sodium, Na (mg)

217.73

Zinc, Zn (mg)

13.47

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.51

Riboflavin (mg)

0.93

Niacin (mg)

13.33

Pantothenic acid (mg)

1.35

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

11.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

45.54

Fatty acids, total monounsaturated (g)

46.99

Fatty acids, total polyunsaturated (g)

4.22

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