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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

79.81

Total lipid (fat) (g)

27.97

Carbohydrate, by difference (g)

0

Energy (kcal)

592.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.9

Iron, Fe (mg)

8.17

Magnesium, Mg (mg)

75.06

Phosphorus, P (mg)

672.76

Potassium, K (mg)

1073.08

Sodium, Na (mg)

180.7

Zinc, Zn (mg)

19.65

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.75

Niacin (mg)

10.4

Pantothenic acid (mg)

1.31

Vitamin B-6 (mg)

1.11

Folate, total (mcg)

22.24

Vitamin B-12 (mcg)

8.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.24

Cholesterol (mg)

225.18

Fatty acids, total saturated (g)

10.26

Fatty acids, total monounsaturated (g)

11.51

Fatty acids, total polyunsaturated (g)

1.14

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