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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

85.15

Total lipid (fat) (g)

63.04

Carbohydrate, by difference (g)

0

Energy (kcal)

931.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.96

Iron, Fe (mg)

8.69

Magnesium, Mg (mg)

78.72

Phosphorus, P (mg)

708.48

Potassium, K (mg)

1134.88

Sodium, Na (mg)

200.08

Zinc, Zn (mg)

20.37

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

85.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.79

Niacin (mg)

11.17

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

1.18

Folate, total (mcg)

22.96

Vitamin B-12 (mcg)

8.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.96

Cholesterol (mg)

272.24

Fatty acids, total saturated (g)

25.06

Fatty acids, total monounsaturated (g)

27.39

Fatty acids, total polyunsaturated (g)

2.46

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