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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

5.43

Total lipid (fat) (g)

4.55

Carbohydrate, by difference (g)

0

Energy (kcal)

63.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

53.3

Potassium, K (mg)

90.15

Sodium, Na (mg)

16.16

Zinc, Zn (mg)

1.21

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.88

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

18.71

Fatty acids, total saturated (g)

1.9

Fatty acids, total monounsaturated (g)

2.03

Fatty acids, total polyunsaturated (g)

0.19

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