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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)

22.96

Total lipid (fat) (g)

12.71

Carbohydrate, by difference (g)

0

Energy (kcal)

212.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

178.5

Potassium, K (mg)

311.1

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

3.72

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

21.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.14

Niacin (mg)

2.99

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

61.2

Fatty acids, total saturated (g)

5.12

Fatty acids, total monounsaturated (g)

5.67

Fatty acids, total polyunsaturated (g)

0.46

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