AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

5.64

Total lipid (fat) (g)

4.27

Carbohydrate, by difference (g)

0

Energy (kcal)

62.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

54.15

Potassium, K (mg)

96.39

Sodium, Na (mg)

14.18

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.96

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

1.78

Fatty acids, total monounsaturated (g)

1.91

Fatty acids, total polyunsaturated (g)

0.17

Quick Find