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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

78.97

Total lipid (fat) (g)

31.62

Carbohydrate, by difference (g)

0

Energy (kcal)

622.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.5

Iron, Fe (mg)

8.65

Magnesium, Mg (mg)

62.5

Phosphorus, P (mg)

680

Potassium, K (mg)

770

Sodium, Na (mg)

127.5

Zinc, Zn (mg)

13.7

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

70.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.65

Niacin (mg)

10.21

Pantothenic acid (mg)

1.05

Vitamin B-6 (mg)

0.9

Folate, total (mcg)

27.5

Vitamin B-12 (mcg)

6.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.5

Cholesterol (mg)

240

Fatty acids, total saturated (g)

11.22

Fatty acids, total monounsaturated (g)

14.45

Fatty acids, total polyunsaturated (g)

1.3

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