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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

83.92

Total lipid (fat) (g)

54.85

Carbohydrate, by difference (g)

0

Energy (kcal)

852.39

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.22

Iron, Fe (mg)

9.16

Magnesium, Mg (mg)

66.01

Phosphorus, P (mg)

717.5

Potassium, K (mg)

823.69

Sodium, Na (mg)

143.5

Zinc, Zn (mg)

14.41

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

90.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.69

Niacin (mg)

10.9

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.98

Folate, total (mcg)

28.7

Vitamin B-12 (mcg)

6.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.7

Cholesterol (mg)

275.52

Fatty acids, total saturated (g)

21.01

Fatty acids, total monounsaturated (g)

24.94

Fatty acids, total polyunsaturated (g)

2.18

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