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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

91.31

Total lipid (fat) (g)

69.76

Carbohydrate, by difference (g)

0

Energy (kcal)

1020.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

9.84

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

884.52

Potassium, K (mg)

1510.49

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

14.47

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

90.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.49

Riboflavin (mg)

0.82

Niacin (mg)

17.16

Pantothenic acid (mg)

1.83

Vitamin B-6 (mg)

2.36

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

12.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

28.53

Fatty acids, total monounsaturated (g)

32.39

Fatty acids, total polyunsaturated (g)

2.63

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